Tonight’s sleep meditation will help ease you into sleep as you allow the ocean to heal you.
Bring your soul to the ocean tonight,
And let her heal you.
Offer up your pain,
Your worries,
Your fears,
And welcome her medicinal waves.
Show her your past,
Your darkness,
Your wounds,
And receive her salty salve.
Let the ocean heal you tonight, dear one,
And restore your soul.
So Let’s Begin…
LET THE OCEAN HEAL YOU TONIGHT GUIDED MEDITATION SCRIPT
Breathe now,
In,
And out.
Consciously.
Slowly.
Ride the waves of air coming in as deeply as they can,
Cleansing,
Calming.
And ride them back out as you exhale,
Releasing,
Relaxing.
Breathe.
PAUSE…
Let the ocean to become one with your breath,
Her waves crawling upon the shore as you breathe in,
And pulling back in as you breathe out.
PAUSE…
Breathe in and call the waves to you,
Breathe out and watch them retreat.
Breathe in,
Breathe out.
One with the ocean.
One with your breath.
LONG PAUSE…
There is no limit to the amount of pain the ocean can heal.
No limit to the amount of exhaustion she can dissolve.
No limit to the amount of anxiety she can mend.
So bring it all here tonight,
And let her wash it all away with her tender, soothing rhythms,
And then fill you up.
LONG LONG PAUSE…
Imagine yourself immersed in her blue green waters,
Your body floating at the surface,
Supported by the love of the ocean beneath you.
Feel her soft waves rock you back and forth,
As you surrender to her embrace.
PAUSE…
You are safe here.
You are loved here.
You are whole here.
PAUSE…
Back and forth,
Side to side,
The ocean holds you in her arms.
LONG PAUSE…
She fills your heart with forgiveness,
Your mind with calm,
And your soul with peace.
PAUSE…
Feel the healing waters all around you,
Caressing you,
Calming you.
And carrying you into the magic of the night.
LONG PAUSE…
Rest now, dear one,
Knowing you are loved.
Knowing you are healed.
Sweet Dreams, Beautiful
