So Let’s Begin…
LET THE ENERGY SETTLE SLEEP MEDITATION SCRIPT
You’re here…
Which means something in you is ready to rest.
Ready to release the tension,
To return to center.
To let the energy settle.
Just lie back and receive.
PAUSE
Let’s begin by coming home to your body.
Wiggle your fingers.
Soften your jaw.
Let your tongue rest gently behind your teeth.
Lower your shoulders.
And give your whole body permission to melt…
Right here, right now.
LONG PAUSE
As you relax deeper into this moment,
Picture yourself resting inside a soft cocoon of twilight-blue light.
Safe.
Held.
Connected to your breath…
Connected to something greater.
PAUSE
Located at the base of your spine is your root chakra.
This is your home base…
The place of safety and grounding.
Imagine a warm, glowing red light
Swirling gently at the base of your spine.
It’s earthy, rich, steady.
Feel yourself sinking into it.
Let your breath settle low into your belly.
PAUSE
Just below your navel sits the Sacral Chakra.
This is the center of your creativity and emotional flow.
Imagine a soft orange glow—
The color of a setting sun on calm waters.
Let it gently expand,
Soothing your belly,
Softening stored emotions.
PAUSE
Your Sola Plexus is just above your navel.
So imagine a golden yellow light,
Like candlelight dancing behind your ribs.
Let it soften your will,
To surrender control.
To rest in the knowing
That your light doesn’t need to push.
It only needs to shine.
Let the fire settle into embers.
PAUSE
In the center of your chest lies your Heart Chakra.
The sacred space between body and spirit.
Feel a gentle green glow,
Soft like moss after rain.
Let it open you gently.
Let the energy of your heart
Expand and soften,
Whispering, “You are loved. You are held.”
PAUSE
At your throat is your Throat Chakra.
Envision a cooling blue light,
Like the edge of dusk,
Wrapping around your neck,
Easing tension.
Let silence speak.
Let your voice rest.
Let truth ripple gently through your being.
PAUSE
Between your eyebrows sits your Third Eye Chakra.
So picture a deep indigo light,
Swirling softly like mist.
Let it clear the cluttered corners of your mind.
Trust what you know beyond words.
And let the mind soften.
PAUSE
At the top of your head is your Crown Chakra.
Visualize a radiant violet-white light,
Flowing gently down from above—
a quiet connection
To the infinite.
Feel yourself as a vessel.
Open. Receptive.
You are one with the Divine rhythm of life.
PAUSE
Now, let all seven lights swirl together…
Merging into a soft, glowing field.
Let the colors blur.
Let them settle.
PAUSE
Feel yourself being cradled in the loving arms of sleep.
A cosmic lullaby playing just for you.
PAUSE
Sweet Dreams, Beautiful
