Today’s guided meditation will help you let go of what you can’t control.
It’s not yours to hold,
It’s not yours to change.
So release your grip,
And let go of what you can’t control,
So you can dissolve the pressure,
And focus your energy on what you can.
So Let’s Begin…
LET GO OF WHAT YOU CAN’T CONTROL GUIDED MEDITATION SCRIPT
So take a deep breath in,
Inviting the air to travel deep into your lungs,
And into your belly,
And then breathe out,
Letting all that air,
All those thoughts and emotions,
All that heaviness out.
One more deep breath in,
Feeling the air expand and refresh you inside,
And breathe out,
Contracting your belly at the end,
So every last drop of air is released,
Leaving you open and ready for a new wave of oxygen.
Now bring your breathing to an easy, smooth rhythm,
And be here for a bit.
In and out,
Slowly bring your open hand to your heart.
Feel the palm of your hand radiating its warmth onto the skin of your chest,
And the energy of your heart,
Radiating its warmth onto your hand.
Be one with the calming, warm energy coming together here,
Full of love.
Now see if you can imagine this force in the center of you magnetizing all those things out of your control that are buzzing inside of you.
Pulling all those details,
Those anxieties, stresses and fears all towards it.
Let each inhale strengthen this pull,
And gather all those things out of your control towards it.
Now bring your attention to this light,
This space between your hand and your heart that is now full.
And on your next breath out,
Release your hand from your heart,
Your palm open to the sky,
And watch all of those things you cannot control escape into the space around you,
Like tiny little butterflies being released into the air.
And let them go.
And release your control.
Now bring both hands back to your heart,
This time noticing the space within,
Breathe one last deep breath in,
And then exhale completely,