Tonight’s sleep meditation will help you let go of the anxiety.
It’s heavy on your chest.
It’s running through your heart.
Your mind is swirling,
And your ears are ringing.
PAUSE…
The anxiety rises like the tides.
Steadily,
Heavily.
Soon flooding the land.
PAUSE…
But just step back a bit,
And breathe in real deep.
Imagine yourself separating from the scene.
PAUSE…
Breathe in again,
And feel the air open you up,
And widen your gaze.
It’s all going to be okay.
So Let’s Begin…
LET GO OF THE ANXIETY SLEEP MEDITATION SCRIPT
So breathe now,
Bringing your attention here.
Following the waves of your breathing,
Going in,
And out.
In,
And out.
PAUSE…
Over and over again.
Letting each inhale circulate just a little longer.
Letting each exhale relax you just a little deeper.
Breathe…
LONG PAUSE…
It’s all going to be okay.
PAUSE…
Imagine that the loving hand of the night,
Reaches out and rests on your heart.
Feel the gentle energy warm you from within.
Feel your heartbeat slow down.
Feel your body relax.
LONG PAUSE…
Imagine the loving hand of the night,
Softly rests on your head.
Let your forehead soften as she caresses you.
PAUSE…
Now imagine the healing touch of the night,
Releases all those thoughts inside your head.
All the worries.
All the unknowns.
All the stresses.
All the responsibilities.
Feel them all lighten,
And float away from you,
Dissolving into the darkness.
LONG PAUSE…
It’s all going to be okay.
PAUSE…
Let yourself unravel,
Let all the anxieties melt away.
You don’t have to hold onto them anymore.
PAUSE…
Just be here,
Present to this moment.
To the movement of your body,
To the gentle noises around you,
To the touch of the blankets on your skin.
PAUSE…
Here in this moment,
The anxieties of the past and the future,
Do not exist.
It’s just you.
And your breath.
LONG PAUSE…
Let it all go, dear one.
Everything will be okay.
Sweet Dreams, Beautiful
