So Let’s Begin…
LET GO OF RELATIONSHIP WORRIES SLEEP MEDITATION SCRIPT
Breathe in softly, feel the calm,
The gentle ease, the quiet balm.
Release each thought, each heavy fear,
And let a wave of peace draw near.
LONG LONG PAUSE…
The heart holds so much day by day,
The weight of words we meant to say,
The silent hopes, the whispered pleas,
The things we carry, yet cannot see.
PAUSE…
Tonight, let go, surrender all,
Let worries drift and burdens fall.
Feel each breath, a gentle tide,
Soothing every ache inside.
LONG PAUSE…
Nothing to fix, nothing to prove,
Nothing to change, just simply soothe.
This is the time for quiet rest,
For gentle thoughts and peaceful breath.
LONG LONG PAUSE…
Know you are whole, and held, and free,
Exactly as you’re meant to be.
The heart is soft, the mind is light,
And everything feels calm tonight.
LONG PAUSE…
With every breath, a letting go,
A softened heart, a steady flow.
No need for answers, no need to try,
Only a moment to breathe and sigh.
LONG PAUSE…
Feel the peace begin to grow,
In quiet waves, in gentle flow.
Release the weight of what’s unknown,
Rest in knowing you are not alone.
PAUSE…
Let each thought pass, just drift away,
Feel the quiet here to stay.
There’s nothing more that you must do,
Just rest, just breathe, just be true.
LONG PAUSE…
The heart unwinds, the mind finds ease,
Held in calm, with gentle peace.
All is well, and you are whole,
Rest in love that soothes the soul.
PAUSE…
Drift into sleep, let all be still,
A soft surrender, a quiet will.
With love that’s gentle, calm, and deep,
Fall softly now, in restful sleep.
PAUSE…
Sweet Dreams, Beautiful
