And bring yourself inside.
Feel the waves of relaxation soften you,
From your head,
Down to your shoulders,
Trickling down your back,
And through your feet.
Breathe and relax,
Breathe and release.
So Let’s Begin…
LEAN INTO YOUR SOFTNESS GUIDED MEDITATION SCRIPT
See if you can feel them,
The spaces of softness inside.
The tender surfaces that move and mold,
As your fingers graze upon them.
Some are bruises,
Here because of the blunt force of trauma or pain.
Allow yourself to touch them with a healing hand for a little bit,
Feeling the warmth cover them,
And comfort them.
Some of your spaces of softness,
Are not hiding or wounded,
But simply parts of you that take backstage to the harder,
More forceful qualities that are often required to navigate the world.
Kindness and tenderness,
Forgiveness and vulnerability.
Love and compassion.
The part of you that rescues the bug from a shallow pool of water.
The part who sheds tears watching a movie.
The part of who hugs your child close when they’re hurting.
The part who craves your lover’s beautiful embrace.
Breathe into these spaces now,
And giving life to them all.
If your mind starts to wander,
Come back to the rhythm of your breathing,
And lean deeper into your softness.
If emotions begin to rise,
Allow yourself to feel them all,
Riding their waves,
Feeling the water,
And knowing the swells will calm.
Imagine a blanket slowly wrapping around you.
Thick and warm and soft.
Feel it cover you,
And remind you that you are whole.