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Late Night Sleep Meditation

Tonight’s sleep meditation is for those late nights when you want to fall asleep with ease.

It’s deep into the night right now,

The day has long gone to bed.

So close your eyes, 

And let your body settle,

And release everything from your mind.

It’s your turn to surrender to the night.

So Let’s Begin…

LATE NIGHT SLEEP MEDITATION SCRIPT

Notice the energy pulsing through your body.

It wants to keep you awake.

PAUSE…

Like a child, it wants to keep playing,

Wants to stay in the motion of the day.

And like a parent, it’s time to put her to sleep.

With tenderness,

With patience,

And with love.

LONG PAUSE…

Imagine the motherly hand,

Laying itself upon your back.

Her warm energy melts into your skin,

Relaxing you,

Calming you.

PAUSE…

Go to sleep now, my love,

She whispers gently in your ear.

The day is done,

And it’s time to let sleep restore you.

PAUSE…

You’re safe here,

And surrounded by love,

So let go,

Let go,

Let go.

The rhythms of the night will rock you to sleep.

LONG PAUSE…

Feel her soothing hand slowly graze your skin,

And soften you with her touch.

Feel her hand on the crown of your head,

And then your cheeks,

And settle upon your chest.

PAUSE…

Breathe…

And let yourself go.

PAUSE…

Feel her tender touch slowly sweep your left arm,

Your right arm,

And circle your beautiful belly.

PAUSE…

Breathe again,

Deeper and deeper,

Softer and slower.

Feeling the calming, comforting touch of Mother Sleep.

PAUSE…

Feel the warmth of her touch slowly glide down your back,

Down,

Down,

Down.

And then gently soften your right leg,

Your left leg,

And settle upon the curves of your feet.

LONG PAUSE…

She covers you now,

The gentle blankets of sleep.

Sink into her and let everything go.

PAUSE…

She’ll restore you now,

So you can live again,

Full,

Vibrant,

And whole.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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