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Keep Showing Up Guided Meditation

Today’s guided meditation encourages you to keep showing up. 

There are times when you want to give up. 

Times when you want to avoid. 

Times when perfection tells you to stop,

Or it all feels uncomfortable.

Keep showing up.

So Let’s Begin…

KEEP SHOWING UP GUIDED MEDITATION SCRIPT

Gently bring your hand to your heart,

And tune in to the rhythm of its beats.

PAUSE…

This heart,

This body,

This soul,

Is constantly growing,

Constantly creating.

PAUSE…

Rebirthing,

Renewing,

And evolving.

PAUSE…

She needs you to show up for her.

For her desires,

Her dreams,

Her sadness,

And her fears.

PAUSE…

She wants to live vivaciously,

She wants to be her best.

She wants to express herself,

And feel fulfilled.

PAUSE…

Unleash her,

And let her run free,

Infusing her with the vibrations of loving energy that are created by showing up,

Consciously,

Imperfectly,

Lovingly.

PAUSE…

To show up means to come inside and connect with her,

This magical creature of the universe you are.

To ask her what she needs,

To know when to push her,

To know when to let her rest,

And to take the time to know her intimately,

Even when that might feel painful or inconvenient.

PAUSE…

To show up means to look fear in the eyes,

And choose love instead.

To show up means to try,

Even when you’re not perfect,

And find joy in the process.

To show up means to take action even when you don’t want to,

Because the other side that action is alignment with your values.

PAUSE…

So feel your heartbeat,

And pour love deeply into it,

Deep into you.

PAUSE…

Keep showing up.

For yourself.

For others.

For the world.

Namaste, Beautiful

Ka'Tia Alderman
 

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