So Let’s Begin…

JET LAG MEDITATION:  RESET YOURSELF AFTER TRAVEL MEDITATION SCRIPT

Rest your tired body,

As you settle into this space.

And just notice its soft rhythm. 

Your clock has been shifted,

But your breath remains steady,

Your energy has felt imprisoned. 

PAUSE

Your mind may be hazy,

Your body may be worn,

You’re coated in sleep’s grains of sand. 

You crave a reset,

To let it all go, 

Just come here, I’ll give you a hand. 

PAUSE

Grounded,

Present,

Here.

Gentle,

Patient,

Clear.

PAUSE

You feel the weight of travel,

In your bones and in your mind,

As time zones blur into one.

Your body feels confused,

Caught between two worlds,

It feels like you may come undone.

PAUSE

Your breath slowly becomes, 

The compass that guides you home,

Through this foggy transition.

With each exhale you’ll feel,

All those grains of tension,

Dissolve into remission.

PAUSE

Breathe in real deep,

And tune into your rhythm.

Breathe in deep,

And trust your body’s wisdom.

LONG PAUSE

Feel the earth beneath you,

Moving at its pace.

She knows exactly what you need.

Your cells realign,

To this new horizon,

There’s harmony within this speed.

PAUSE

With each cycle of breath,

You reset your clock,

Syncing with an ancient knowing. 

You can release the rush,

The urgency of movement,

And allow yourself to be flowing. 

PAUSE

Breathe in real deep,

And tune into your rhythm.

Breathe in deep,

And trust your body’s wisdom.

LONG PAUSE

The horizon line steadies,

As your mind finds its balance,

Between where you’ve been and where you are. 

A gentle warmth spreads,

Throughout your body now,

As you recover from traveling so far. 

PAUSE

As you slowly return,

Feel yourself fully present,

In this time and this place.

Your body has wisdom,

Beyond any clock,

Trust its natural grace.

LONG PAUSE

Awake and refreshed,

Aligned with your day,

Mind clear and body renewed.

The journey continues,

But now you’re fully here,

With presence that you exude.

PAUSE

Breathe in real deep,

And tune into your rhythm.

Breathe in deep,

And trust your body’s wisdom.

Namaste, Beautiful