So Let’s Begin…

INTO THE NOTHINGNESS MEDITATION SCRIPT

At the corner of silence and calm,

An energy turns on,

As soon as you open the doors.

It floods your insides,

With waves and with tides,

You step onto peaceful shores. 

PAUSE

To get here is simple, 

You must remain nimble,

As you sink in Divine’s loving grace. 

You have to surrender,

So your soul can remember,

That you belong in this place. 

PAUSE

Just notice the thoughts,

They think they’re the boss,

They’ve weaved all the stories you see. 

Now notice the emotions,

Moving through you like oceans,

See if you can let their waters be. 

PAUSE

Into the nothingness,

As I take a deep breath. 

One with the nothingness,

As I swim in its depths. 

LONG PAUSE

What’s hard is the part,

When you refuse to depart,

From the motion of life’s daily race. 

A voice within you,

Speaks firm and true,

Calling you to slow down your pace. 

PAUSE

So be here and feel,

This energy that’s real,

It rises within as you breathe. 

Dissolve all the weight, 

That doesn’t feel great,

There’s nothingness here underneath. 

PAUSE 

Into the nothingness,

As I take a deep breath. 

One with the nothingness,

As I swim in its depths. 

LONG PAUSE

Keep coming inside,

As you gently glide,

Through the vast openness. 

It’s quiet and calm,

Let go and disarm,

And feel a complete oneness. 

PAUSE

This place is your home,

No matter where you roam,

While you play in this human game. 

So when you forget,

Or you feel upset,

Remember from where you came. 

PAUSE

Into the nothingness,

As I take a deep breath. 

One with the nothingness,

As I swim in its depths. 

LONG PAUSE

Namaste, Beautiful