Inhale the Good, Exhale the Bad

There is so much good in your life right now. And yet it’s so easy to be blind to it. This meditation can be a great way to start your day or a useful tool if you’re feeling bogged down by negativity throughout the day.

To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.

So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now.

And allowing all those things you may be unhappy with to dissolve into the background, proactively shifting your attention from the negative to the positive.


Katie Krimitsos