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Infinite Calm Sleep Meditation

Tonight’s sleep meditation will help you ease into deep sleep as you feel the infinite calm within you.

Lay your head on your pillow tonight,

And settle yourself into your bed.

Infinite calm awaits you here.

So let go of the day,

Let go of the thoughts,

And surrender to the beauty of the night.

So Let’s Begin…

calm woman

INFINITE CALM SLEEP MEDITATION SCRIPT

Breathe now,

And bring yourself deep into your body.

PAUSE…

Notice the coolness of the air gently entering your nose as you breathe in,

The warmth of the air being released as you breathe out.

PAUSE…

Feel the weight of your body on the support beneath it,

And invite it to sink deeper with every breath out.

PAUSE…

Feel the softness of your blankets,

The comforting contours and scents of your pillow.

And breathe deeper into your body.

LONG PAUSE…

No matter what happened today,

No matter what is going on in your world,

Or the world around you,

There is infinite calm inside of you,

Waiting for you to uncover it from the layers of thoughts,

Plans,

Emotions,

And fears.

PAUSE…

Waiting for you to remember that it is a part of you,

And that it can live in every fiber of you tonight.

PAUSE…

So breathe,

And let those layers dissolve away,

Revealing the soft glow of infinite calm,

Radiating warmly inside of you.

LONG PAUSE…

Relax,

And watch as it spreads throughout your body,

Slowly,

With every single breath.

Infusing you with the soft, gentle touch of calm.

PAUSE…

Feel the infinite calm in the crown of your head.

Your forehead.

Your eyes.

Your cheeks.

Your neck.

PAUSE…

Relax,

And release,

And sink deeper into the comfort of your bed.

PAUSE…

Feel the warm glow travel into your chest,

Your shoulders,

Your arms,

Your hands.

PAUSE…

Breathe here,

Releasing the day,

Releasing the thoughts,

And settling into the calm inside.

PAUSE…

Feel the warm calm move into your belly,

All the way down your back,

And into your hips.

PAUSE…

Feel it move down your left leg,

Your right leg,

And into your feet.

PAUSE…

Let it cover you,

As you lay deep in the blankets of infinite calm.

Let it bring you peace,

And guide you through the beauty of the night.

Sweet Dreams, Beautiful.

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