So Let’s Begin…

IN THE STILL OF THE NIGHT SLEEP MEDITATION SCRIPT

In the still of the night,

As you fall asleep,

There’s a magic world waiting,

Where you are free to dream.

PAUSE

All you have to do,

To enter this place of peace,

Is close your eyes so softly,

And ask the thoughts to cease.

PAUSE

Imagine all those things,

Roaming in your head,

The tasks, the worries, the fears,

That you have brought to bed…

PAUSE

Are gathered up with the air,

That you breathe in so deep,

Then as you exhale fully,

They leave you and release.

PAUSE

Breathe in and gather,

Breathe out and melt.

Breathe in what matters,

Breathe out all you’ve felt.

PAUSE

Now imagine a hand of light,

Rests upon your head,

Feel its warming energy,

Replace what’s there instead.

PAUSE

The gentle hand travels down,

Landing on your chest,

It’s glistening magic warmth,

Will heal you as you rest.

PAUSE

Feel the hand move along,

Caressing each arm gently,

Feel the weight of sleep infuse,

Each arm so intensely.

PAUSE

Now as the hand travels down,

Resting upon your belly,

You can feel the calmness spread,

Releasing all that’s heavy.

PAUSE

Anywhere the hand of peace,

Decides to gently go,

It brings with it vibrations,

Of calm and sleepy flow.

PAUSE

Cascading down your hips,

And each leg on your bed,

Hand of light relaxes you,

Feel the calmness spread.

PAUSE

Now as your body settles deep,

In your bed tonight,

Know that calm lives in you,

A gentle, warming light.

NAMASTE, BEAUTIFUL.