Today’s guided meditation explores what it’s like in my cave.

When the world gets too loud,

And I feel too raw,

When my energy going out has expired,

I retreat to my cave,

And block out the noise,

Here there is little that’s required.

PAUSE…

It happens so fast,

My need to withdraw,

I often don’t know it until,

I’m yelling or snapping,

At those that I love.

That’s when I need to be still.

PAUSE…

So I take a deep breath,

And fight the loud voice,

That says I have too much to do.

You don’t have time,

To go in your cave,

But deep down I know that’s not true.

PAUSE…

So I ask for some help,

From others who’ll hold,

My responsibilities for just a bit.

I free myself up,

And shut down the screens,

And eventually, I finally sit.

LONG PAUSE…

So Let’s Begin…

IN MY CAVE GUIDED MEDITATION SCRIPT

In my cave I hear,

The echoes of screams,

That want me to do what they say.

But each breath I take,

Quiets them down,

And soon, they’ve drifted away.

PAUSE…

Slowing, slowing, slowing down,

Each breath fills me more.

Calming, calming, calming down,

I can feel my soul restore.

LONG PAUSE…

Here in my cave,

The pace of my life,

Slows till it comes to a halt.

It’s then that I see,

That the racing is fake,

This stress is all in our thoughts.

PAUSE…

So stillness I seek,

Through breath I sink in,

And let go of all that is here.

My cave strips away,

All that is loud,

And finally, I am clear.

PAUSE…

Slowing, slowing, slowing down,

Each breath fills me more.

Calming, calming, calming down,

I can feel my soul restore.

Namaste, Beautiful