So Let’s Begin…
HEALING THE PAST GUIDED MEDITATION SCRIPT
The years still don’t quite soften,
The pain that was born long ago.
I’ve attempted to process quite often,
To understand what caused the blow.
PAUSE
I’ve searched amongst the shadows,
Unearthed deep parts of myself.
I’ve scoured the pools of the shallows,
All in the name of mental health.
PAUSE
I thought that I had laid to rest,
Those stories of the past.
But when I saw your smile so bright,
I knew healing was here at last.
PAUSE
Open up and show your heart,
The pain has finally released.
Grace and love embrace you,
Healing is finally unleashed.
PAUSE
Breathe in slow,
Breathe in deep,
The memories start to fade.
Opening up,
May make you weep,
That’s how healing’s displayed.
LONG PAUSE
I share the speech that I’ve rehearsed,
A thousand times before.
It softens as I’m fully immersed,
Super present to my core.
PAUSE
My words are heard, my heart’s exposed,
With tenderness it’s all met.
I feel like I have just closed,
The doors of pain and regret.
PAUSE
You share with me apologies,
And mine come back your way.
I remember your best qualities,
As I listen to what you say.
PAUSE
Open up and show your heart,
The pain has finally released.
Forgiveness now embraces you,
Healing has now increased.
PAUSE
Breathe in slow,
Breathe in deep,
A part of you has healed for good.
Find your flow,
With sweet release,
It’s all now understood.
LONG PAUSE
Open up and show your heart,
The pain has finally released.
Grace and love embrace you,
Healing is finally unleashed.
Namaste, Beautiful
