So Let’s Begin…
HEALING INNER SUN SLEEP MEDITATION SCRIPT
Breathe in so comfortably,
so you can relax,
and turn your attention inward
so you’re no longer taxed.
LONG PAUSE
Feel the energy flowing,
calmly like a stream.
It’s moving through your body,
carrying you to your dreams.
LONG PAUSE
And allow your body
to just let go.
It’s time to care for you,
time to rest,
you know.
LONG PAUSE
Take in another breath
and imagine a bronze sun
opening in your core–
the healing has begun
PAUSE
And the rays of the sun
stretch out to heal,
starting at your head,
the warmth you can feel.
.
PAUSE
And the warmth is gentle
like the sun in May
and it opens your cheeks and forehead
chasing tension away.
PAUSE
And your warm sun glow
moves to your throat and chin,
healing with its rays,
healing from within.
PAUSE
And the sun pauses for a moment
and sits upon your shoulders,
warming away the tension
that has collected there like boulders.
PAUSE
The sun chips away at the rocks
and leaves your shoulders free
and moves to your chest
where your life pulse will be.
PAUSE
And the glow gently touches your heart
with softness and with peace,
and circles the heart slowly,
just like a beautiful wreath.
PAUSE
Then your sunshine nestles in your back
between the shoulder blades,
opening them and warming them
with vibrant, healing rays.
PAUSE
Your sun settles in nicely
to its favorite place–your core
where it radiates its healing light
before moving on for more.
PAUSE
Now, imagine the sun
cozying up to your lower back.
It’s healing and nourishing
as it continues on its track.
PAUSE
Now the sun sits in the abdomen
your chakra number two,
filling you creatively,
so you can always express YOU.
PAUSE
The sun moves to the top of the thighs
to take away the pain.
Its rippling rays outstretching
helping tension go away.
PAUSE
The sun then creeps heat
into the knees,
where stress and pain
are fully released.
PAUSE
And the calves feel
the warming salve of the sun,
with tension unwinding
and knots coming undone
PAUSE
The more healing warmth
the sun gives the legs,
the better they’ll support you
in the coming days.
PAUSE
Now, the ankles need care
for all the hard work they do.
They’re often a forgotten part
of all that is you.
PAUSE
So, the sun takes some extra time
to renew the ankles and heels,
so they’re ready for what you do
without any pain to feel.
PAUSE
And the last stop for the healing sun
are the feet and toes,
that embrace the warm healing power
before it’s time for the sun to go.
PAUSE
Now, your body is relaxed and healed
from the warm sun shining in you,
and it returns to your center
and melts deeply into you.
PAUSE
Still, the sun can return–
all you need to do is call–
and the sun will radiate its healing,
to any area, whether big or small
PAUSE
So, take the night
and sleep in peace,
your warm sun is nearby,
for any healing you need.
NAMASTE, BEAUTIFUL
