So Let’s Begin…
HEALING BOUQUET SLEEP MEDITATION SCRIPT
Allow your mind to quiet
and still the voice in your head.
then let your body relax
Sink deeply into your bed.
LONG PAUSE
Let the stillness take over
as you go deep inside,
with tension dissolving
and peace as your guide.
LONG PAUSE
Follow the peace as it spreads
from head to toe,
relaxing your shoulders and your back,
your body as a whole.
LONG PAUSE
Now, envision a rosebud,
straight and tall,
waiting to blossom
with its red velvet petals.
PAUSE
The rosebud travels
deep to your inner garden;
it reaches the heart
where it wants to get started.
PAUSE
Slowly, the petals peek out,
just a little at first,
until the rose opens
with a splendid burst.
PAUSE
Love cascades in your heart,
when the rose bursts forth.
You can feel it growing in your body
all the way through your core.
PAUSE
You notice your skin
takes on the fragrance of rose,
and the feeling of love
supports your repose.
PAUSE
And, intuitively, you know
that if you touch someone’s hand
you’ll transfer the love
and feel it expand.
PAUSE
And then before your eyes,
a purple aster blooms
and journeys to your heart
bringing faith and wisdom.
PAUSE
And from the aster’s center
wisdom and faith are released,
and a sense of trusting yourself more
comes on with some peace.
PAUSE
So, take a few minutes
and dive deeply inward,
you hear “I trust myself”
coming to you as a whisper.
PAUSE
Now, recognize
the flowers of love and faith,
and notice a daffodil appears
gifting you with more traits.
PAUSE
Yellow daffodils shine light
on what is the truth.
They also bring forgiveness
which can be freeing to you.
PAUSE
So the daffodil lights up the heart
with what is honest and real
and cozies up to the rose and aster
creating an inner garden you feel.
PAUSE
So in a moment,
the truth of your life becomes clear,
and with love, you forgive mistakes
and let go with no fear.
PAUSE
Now, white edelweiss joins in,
filling up some heart spaces;
it’s a flower of courage
and not found in many places.
PAUSE
As it blooms, you know
you’ve been a tower of courage,
and you thank the edelweiss
and let go of any worry.
PAUSE
You pause for a moment,
gazing at the garden of your heart
feeling the power of the flowers
and what they impart.
PAUSE
Then, a marigold appears
with orange petals in layers
sparking creativity in you
that you want to share.
PAUSE
In your mind’s eye,
there’s a painting you paint,
the colors swirl together
and ignite your creativity
once again.
PAUSE
Then a rose in a yellow
that blossoms quite fair
Fills your heart with joy,
and then some to spare.
PAUSE
And it’s followed by a lily
with peace in its aura
bestowing its calm
which, of course, you adore.
PAUSE
Now, your heart is healing
with a rich flower bouquet
that shares its gifts
to ensure
you’re more than okay.
PAUSE
And with gratitude abounding,
you wrap up your bouquet,
you know it’s there blossoming
and ready for you, any day.
NAMASTE, BEAUTIFUL
