So Let’s Begin…
HEALING CRYSTAL SHOWER SLEEP MEDITATION SCRIPT
Draw in a deep breath
and bring your awareness
to the present.
LONG PAUSE
Focus your attention
and become aware of
your energy:
the physical,
the mental,
the emotional,
and the spiritual.
LONG PAUSE
You stand outside
in a rain shower
of colored crystals.
PAUSE
The crystals melt against
your body like
chalk drawings
washed away by water.
PAUSE
Each crystal droplet
holds a tiny prism
deep in its heart.
A prism of healing.
PAUSE
The prisms glisten
with rainbows
that softly bathe your skin
in watery lights.
LONG PAUSE
As the crystal rain pours,
the stones rise around you,
sending healing light
pulsating through your body.
PAUSE
The crystal water shimmers
like a million stars
and seems to magically know
where your body is tense.
PAUSE
Take a moment,
and draw in a breath,
and let the crystal rain
fall over
your tightly coiled muscles.
PAUSE
With each pulsing touch,
your muscles release
and give in
to the healing power
of the crystal rain.
PAUSE
Now see if you can imagine
letting go and trusting,
leaning back into the water
and floating
in this crystalline pool.
PAUSE
And while the water
gently holds you,
softly hugs you
from beneath,
tension flows away
and disappears.
PAUSE
And as you bask
in the healing,
rays of golden sunlight
spill onto the crystals.
PAUSE
The light fascinates you,
as it pulses and harmonizes,
building a pyramid prism
hovering above your head.
PAUSE
Colored lights bounce
from side-to-side in the pyramid
forming geometric shapes
before your eyes.
PAUSE
After a moment,
the shapes slow down,
and find their place,
until a vision opens
before you.
PAUSE
The vision plays
like a movie,
with you as the star,
standing on red rocks,
arms outstretched
to the world.
PAUSE
As the vision unfolds,
a calm washes over you,
and you imagine yourself
walking to a cave
in the red rocks.
PAUSE
As you enter the cave,
its cool air
tinges your lungs
and softly sticks to
your face.
PAUSE
You move deeper
into the cave,
noticing crystal rainbows
sparkling through the dark.
PAUSE
See if you can imagine
reaching the deepest
place in the cave
where a crystal altar
shines before you.
PAUSE
You pause and breathe
and then kneel
before the altar
with your hands
touching it.
PAUSE
The crystal power
vibrates through your fingers
sending waves of
calming energy
through you..
PAUSE
Time has no meaning
in the crystal altar,
and it shares its
secrets to healing
with you.
PAUSE
And when the secrets stop,
Gingerly, you step away,
Folding your hands and whispering
Namaste.
PAUSE
And the vision dissolves
into millions of rainbow drops
that shower you in
your crystal pool.
PAUSE
And when the shower stops,
you rise and step out
of your crystal bath.
carrying with you
your crystal altar
in the sanctuary
of your soul.
Namaste
