And slow yourself down.
Become aware of the intricacies of your breath.
Feel the cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
Notice your belly rise with every inhale,
And fall with every exhale.
See if you can expand your breath.
Inhaling a little deeper each time you breathe in,
And exhaling a little longer each time you breathe out.
Slow it all down,
Sinking deeper and deeper,
Releasing more and more,
Feeling lighter and lighter,
As you come into the quiet.
So Let’s Begin…
HEALING BREATH SLEEP MEDITATION SCRIPT
There’s magic that exists in your breath.
Profound wisdom in the air that flows in,
It all exists right here within you,
The ability to heal,
The ability to nurture and love,
The ability to glow.
So find the rhythm of your breath,
Honoring its journey in and out of your body.
Witnessing the way it fills you,
And calms you.
Become aware of the way it cleanses you,
Breathe in blue,
And invite the healing energy to ride the waves of your breath,
Inching its way into every crevice of your body.
Breathing in blue.
If there are parts of you that are broken,
In your mind or in your body…
Let the blue energy find them,
And heal them.
The healing breath covers you tonight,
In her blankets of unconditional love.
Open yourself now,