So Let’s Begin…
HEALING BALL OF LIGHT SLEEP MEDITATION SCRIPT
Close your eyes
and turn your focus inward,
embracing the stillness
within you.
LONG PAUSE
Allow the stillness
to slowly unfold
as you become aware
of your body.
LONG PAUSE
Take a deep breath
and notice the
peace and contentment
that follows the stillness.
LONG PAUSE
As you continue to breath,
observe an openness
in your body,
as if it feels almost weightless.
LONG PAUSE
Now, as you relax,
notice a ball of golden light,
brilliant, luminescent,
taking shape just below
your feet.
PAUSE
The ball glows and shimmers
with a captivating amber light
highlighted with hues of
orange and red.
PAUSE
The ball seems
to spin in space
and to radiate
rays of light
as it turns,
rays that burst forth
like the sun.
PAUSE
The golden ball
moves closer to your feet,
enveloping them
in a warm, healing light.
PAUSE
And the ball spins
and emits
tendrils of light–
of pure healing–
that touch every part
of your feet
and ankles.
PAUSE
After a moment,
your feet tingle,
as the golden light
circulates even more
healing energy
through them.
PAUSE
You draw in a deep breath,
and allow the ball of light
to drift to your calves,
where its soothing warmth
penetrates the muscles.
PAUSE
The comforting heat of the ball
rolls up to your knees
and thighs, relaxing them.
PAUSE
The globe of light
sinks into your upper legs
healing and restoring
at the cellular level.
PAUSE
As you inhale again,
the radiant globe
spreads its aura
around your hips
and lower back.
PAUSE
You feel your hips release
and your lower back ease,
melting deeply into the cushiony
softness of your bed.
PAUSE
You pause for a moment,
letting the serene warmth
flow through you,
relaxing you fully and completely.
PAUSE
Then, the healing ball
moves again, and
as the warmth expands
to your torso,
your body feels soothed
and calmed.
PAUSE
You breathe in again
and exhale,
while the healing orb
stations at your back,
generating waves
of relaxing heat
through your back and shoulders.
PAUSE
The sun-like sphere pauses
at your heart chakra
absorbing any emotional pain
with every beat of your heart.
PAUSE
As the healing ball
rotates its energy
through your chest and upper back,
there’s a physical letting go
of stressed muscles
and strained memories.
PAUSE
The ball of energy
rises to your neck and throat,
softening the tension
and freeing all the unspoken words
your voice held back.
PAUSE
You pause again,
basking in the warmth
of the orb
as it touches your face and head,
warming your cheeks like the sun.
PAUSE
The healing ball
gently exits through
the top of your head
and stops for just a minute
above you.
PAUSE
Its heated spin slows,
and the rays of light dim
until the healing ball
dissolves in the air.
PAUSE
And when it’s gone,
you take a moment
and indulge in the
incredible relaxation,
the incredible peace
you feel throughout
your body.
PAUSE
And after a moment,
gratitude blossoms
within you–
a deep appreciation
for all the healing,
and magic,
of the radiant orb–
until its next visit.
NAMASTE
