So Let’s Begin…
HEALING AFFIRMATIONS FOR SLEEP MEDITATION SCRIPT
As you lie down, close your eyes and take a deep,
Soothing breath in… and gently release it.
PAUSE…
Feel the weight of your body sinking into the support beneath you.
You are safe.
You are here.
You are ready to heal.
PAUSE…
Begin to bring your awareness to your breath,
Feel the rise and fall of your chest with each inhale and exhale.
With every breath in, imagine drawing in peace, calm, and healing energy.
With every breath out, release any tension, worry, or fear.
LONG PAUSE…
I am safe, I am held, I am loved.
PAUSE…
With each breath, I invite peace and calm into my being.
PAUSE…
My body is a vessel of healing and renewal.
PAUSE…
I release all that no longer serves me and welcome deep rest.
PAUSE…
I trust in the wisdom of my body and mind to restore and rejuvenate.
PAUSE…
Feel the warmth of these words soothing every part of your being.
Let their gentle power wash over you, bringing comfort and healing.
PAUSE…
You are bathed in this healing light, cocooned in its warmth and love.
As you continue to breathe deeply and evenly, know that you are a vessel of boundless potential for healing and peace.
PAUSE…
Every cell in your body is aligning with this truth, rejuvenating and restoring as you sleep.
Allow yourself to drift deeper into this state of calm.
LONG LONG PAUSE…
Let the affirmations weave themselves into the fabric of your dreams, guiding you into a night of profound and restful sleep.
PAUSE…
With each breath, I invite peace and calm into my being.
PAUSE…
My body is a vessel of healing and renewal.
PAUSE…
I release all that no longer serves me and welcome deep rest.
PAUSE…
I trust in the wisdom of my body and mind to restore and rejuvenate.
You are safe.
You are loved.
You are healing.
PAUSE…
Sweet Dreams, Beautiful
