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Heal the Dark Parts Sleep Meditation

Tonight’s sleep meditation will help you heal the dark parts.

Tonight’s meditation will help you heal those dark parts inside.

Some of which are bubbling at the surface of your awareness,

And some that are hiding in the deep.

All of which are deserving of healing tonight.

So Let’s Begin…

orange band aid on concrete surface crack
Photographer: Luis Villasmil | Source: Unsplash

HEAL THE DARK PARTS SLEEP MEDITATION SCRIPT

So settle in,

And let your body relax,

Deep into your bed.

Letting every breath out soften you further,

And further,

Into comfort.

PAUSE…

You belong here, dear one,

Just as you are.

A unique combination of light and dark,

The full spectrum of colors glistening within you.

PAUSE…

Breathe now,

And open yourself to healing,

Giving permission to the night to lay its tender hands upon you,

And unlock the doors within.

PAUSE…

She loves you, you know.

The magic of the night.

Just as you are.

Right now.

In this moment.

PAUSE…

So rest yourself deeper,

And trust her.

Let her love you.

Let her hold you.

Let her heal you.

LONG PAUSE…

Feel her soothing hands upon your head,

As she calls in the soft, green light of healing.

Feel the warmth on your head,

And feel it relax your forehead,

Your eyes,

Your cheeks,

Your mouth,

And your neck.

Let the green light cover your head,

And heal all the dark parts inside.

LONG PAUSE…

Now feel the night lay her hands upon your heart.

Softening your chest,

And soothing your shoulders.

The soft, green light of healing spreads itself here,

Looking for anything that needs to be healed,

As it relaxes your arms,

Your hands,

Your stomach,

And your back.

PAUSE…

Let it heal you,

Let it release you.

PAUSE…

No feel the soft, green healing light come down into your legs,

As those comforting hands of the night lay upon them.

Let the warm energy spread,

As the healing green light travels around,

Finding the dark,

And releasing you deeper into sleep.

PAUSE…

Let the healing green light hum all over your body,

Finding your dark parts,

The places that crave the light,

And relieve the pain that’s there,

Dissolve the stories,

And free your soul.

LONG PAUSE…

Rest now,

Dear one.

Deeply.

Fully.

Glowing with the healing green of the night.

Sweet Dreams, Beautiful.

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