Bring yourself into your body,
And out of your head.
Find the rhythm of your breath,
And ride its waves of air as it enters,
Breathing in and filling you,
Breathing out and relaxing you.
Feel yourself open,
Ready to invite in healing.
So Let’s Begin…
HEAL AND RELAX YOUR BODY SLEEP MEDITATION SCRIPT
See if you can imagine,
A small, soft cloud,
Hovering over your heart.
It’s light and warm,
And slowly rains its healing waters upon your heart.
Drip by drip,
You can feel yourself relax,
And release all that is dark,
All that is broken,
All that is in pain.
Feel yourself melt under the rain,
Now imagine this soft cloud of healing,
Cover your head,
Releasing its healing raindrops upon you.
And washing away all that has been bruised.
The cloud moves down your body,
And hovers over your belly.
Feel yourself soften and open to its presence.
Each raindrop enters you,
Repairing what has been broken,
Restoring what has been disturbed.
Feel yourself relax,
Opening even further to the hum of the healing raindrops.
Now imagine this gentle cloud expanding,
Covering your entire body.
Its warmth soothes you,
And its waters soften you.
Each raindrop falls upon you,
Absorbed into your skin,
And searches for the dark,
Seeks out the pain.
No memory can hide.
No part of you is invisible.
You soften and open even more,
You melt even deeper,
As the healing raindrops flood you with love.
Sweet Dreams, Beautiful.