So Let’s Begin…

GRACE AND SPACE MEDITATION SCRIPT

Slow yourself down,

And let your body melt,

Follow your breath inside. 

Ease into comfort, 

And feel your breath flow, 

In, and out.

In, and out. 

PAUSE

Lower your shoulders, 

Relax your face,

And feel your belly go soft. 

Feel your back melt, 

All the way down your spine, 

And feel your legs go heavy. 

PAUSE

Breathe…

Slowly and surely. 

Bringing your attention right here. 

Breathe…

Deeply and consciously, 

Your breath guides you home. 

LONG PAUSE

Can you give yourself, 

Some grace and space,

From all that’s unsettled in you? 

Can you give others,

Grace and space,

So they can sift through their truth? 

PAUSE

When all of the noise, 

And all of the chaos, 

Surround us, it’s hard to be clear. 

So step back a bit, 

No need to react, 

And let’s simply see what’s here. 

PAUSE

Why did those tears come, 

Why did anger rise, 

What triggered your ego to react?

Perhaps it’s worth giving, 

Some space and some grace,

So you can understand the impact. 

PAUSE

When emotions fill us, 

And our actions place us, 

Somewhere that doesn’t feel good, 

We don’t have to numb,

Or even know answers, 

We just need to stop to look.

PAUSE

Open up more space, 

And fill it with grace,

You can trust what you hear. 

Listen to the whispers, 

And show yourself love, 

Peace is always right here. 

LONG PAUSE

Namaste, Beautiful