So Let’s Begin…
GODDESS OF THE WATER SLEEP MEDITATION SCRIPT
Breathe deep and slow,
gathering yourself
in peace
for a night
of complete rest.
LONG PAUSE
Now, allow yourself
to feel a wave
of relaxation,
starting at your toes
and moving slowly
through all of your body.
LONG PAUSE
Take another slow, deep breath,
and feel the wave of relaxation
rolling over you once again.
Embrace the relaxation.
LONG PAUSE
Now, see if you can visualize
Standing by a sapphire lake.
There are rocks
jutting out from the sides,
and green water grasses
wafting in a breeze.
PAUSE
A black water bird
skirts across the
top of the water,
Then dunks its head
beneath the surface
to catch a tiny fish.
PAUSE
Dragonflies dance in the air,
every once in a while,
alighting on a lilypad
or blade of grass.
PAUSE
Breathe in gently,
and notice the tranquil feeling
You have just standing
and watching nature softly hum
in and around the water.
PAUSE
Now, imagine if you can,
notice a pool of bubbles
forming in the middle
of the lake.
PAUSE
Over time,
the bubbles seem more intense
as they rise out of the water.
and, as they do,
they turn to white water
that cascades back into the lake.
PAUSE
The bubbles continue rising
like a 360-degree waterfall.
Then, slowly,
the bubbles
fade away.
PAUSE
Now, take a deep breath,
and imagine, if you can,
the silhouette of a woman
appearing in the middle of the lake.
She glistens in silver
and radiates her glow like the sun.
PAUSE
In a few seconds,
she sees you,
and a wide smile
crosses her face.
She extends her arm,
welcoming you to join her.
PAUSE
Without a second thought,
you step onto the water.
It supports you fully,
as you walk toward her.
PAUSE
When you reach her,
she folds her arms around you
in an airy hug.
You feel her total acceptance.
PAUSE
Then, after a moment,
you and the water goddess
sink into the lake.
You are totally safe and comfortable.
PAUSE
Beneath the surface,
you breathe easily
and walk with the goddess effortlessly.
PAUSE
As you stroll together,
fish pause and seem to bow.
The water goddess smiles
and raises her hand
in a gesture of peace.
PAUSE
A few moments later,
you come upon a cave
that glistens in silver
like the water goddess.
You know instantly
that this is where
the water goddess lives.
PAUSE
As you enter the cave,
you see gleaming muscle shells
lining the walls and glistening
like gems.
PAUSE
The goddess beckons you
to sit in a large clamshell
lined with the softest grass.
You nestle comfortably
in the grassy chair.
PAUSE
Moments later,
the water goddess speaks.
but her words come telepathically,
not verbally.
and in seconds,
she conveys to you
the story of her life.
You feel imbued with her knowledge.
You feel imbued with her peace.
PAUSE
She speaks again telepathically,
this time sharing all she knows
about your life.
You feel comforted
that she knows and fully accepts you.
PAUSE
Time passes, but not in a linear fashion.
You become aware that you have no idea
how long you’ve spent with the goddess.
The goddess recognizes this and smiles.
She thanks you for visiting
and expresses her hope
that you will share her knowledge
of the water with others.
PAUSE
Then, with a wave of her hand,
a current of water
carries you out of the glistening cave,
through the lake,
and back to shore.
You arrive on the bank of the lake completely dry.
PAUSE
As you stand again
on the shore of the lake,
you feel it’s tranquility
is now a part of you.
Like the water of the lake,
it flows through you,
gifting you with peace,
now and always.
NAMASTE, BEAUTIFUL
