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From the Inside Out Sleep Meditation

Tonight’s sleep meditation will help you fall asleep easily as you connect with yourself from the inside out. 

From the inside out,

You light the room,

Your energy shines like the sun.

From the inside out,

You seem to bloom,

You know you are the one.

PAUSE…

From the inside out,

Your beauty glows,

Your charm can’t be denied.

From the inside out,

Your specialness shows,

Feel yourself fill with pride.

So Let’s Begin…

FROM THE INSIDE OUT SLEEP MEDITATION SCRIPT

All of those messages,

That tell you you’re not,

What beautiful looks like today.

Breathe them all out,

Because you know your worth,

Let them all float away.

LONG PAUSE…

Everything that’s outside

The narrow version of beauty,

That paints itself all over your walls.

Is worth honoring and even,

Embracing with love,

Celebrating and shouting through the halls.

PAUSE…

You are beautiful,

From the inside out.

That means your soul shines through.

You are beautiful,

From the inside out,

Gorgeous, magical you.

LONG PAUSE…

Imagine those thoughts,

That have criticized your looks,

Comparing them to others you see.

Imagine those thoughts,

That have criticized you,

Telling you who not to be.

PAUSE…

All of those thoughts,

From the past and the now,

Gather up as you inhale.

Give yourself some grace,

And tons of loving words.

Release them as you exhale.

PAUSE…

Breathe in and gather,

Breathe out and release.

Breathe in and forgive,

Breathe out into peace.

Breathe in and fill up,

With acceptance and pride,

Breathe out and let go,

Of the ways you complied.

LONG PAUSE…

You are beautiful,

From the inside out.

That means your soul shines through.

You are beautiful,

From the inside out,

Gorgeous, magical you.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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