So Let’s Begin…
FIRESIDE SLEEP ON A COOL NIGHT SLEEP MEDITATION SCRIPT
Close your eyes,
letting all the
work and stress and noise
of the day
just fall away.
LONG PAUSE
Now, shift your focus
yo your breath,
and as you do,
notice that each breath
you take
relaxes you more deeply.
LONG PAUSE
As you relax,
feel any area of your body
that’s holding stress
give way to relaxation.
LONG PAUSE
Now, imagine sitting outside
with a slight chill in the air.
You’re stretched out
on a lounger
with a dying fire
in front of you.
PAUSE
The embers of the fire
glow in and out,
and every now and then,
a piece of wood falls
deeper into the fire,
with ashes and light
Bursting forth.
PAUSE
Marshmallows and chocolate bars
rest on another chair,
a reminder of the sticky sweet treats
you enjoyed earlier.
PAUSE
The last life of the fire crackles
in relaxing tones,
sometimes louder,
sometimes softer,
a melody of tranquility
PAUSE
A breeze adds an extra nip
to the air,
and so you drape
a fuzzy blanket over your shoulders.
PAUSE
Sitting back,
gazing at the fire,
you sip a cup of tea
brewed with lavender and chamomile.
PAUSE
The tea relaxes and calms
any nerves or stress
in your body.
It warms you
to the perfect temperature,
balancing the brisk air around you.
PAUSE
An incredible sense of
comfort and safety
envelopes you,
as if all is well with you
and with the Universe.
PAUSE
You take a deep breath
letting the security and tranquility
expand within you.
There is peace and comfort
beaming from inside you.
PAUSE
You gaze at the sky,
and watch as the thousands
of stars
look like they’re moving,
and only you can see.
They’re your magic stars.
PAUSE
Deep relaxation envelopes you
wraps you in a soft blanket
of love and coziness.
PAUSE
You snuggle deeper
into the soul of the blanket,
as a fresh chill in the air
arrives.
PAUSE
A pillow appears behind you head,
soft like a swan,
and you rest your head and neck on it,
letting the pillow gently cradle them.
PAUSE
Your eyes are heavy now,
so you close them,
and just continue listening
to the gentle sizzle and snapping
of the fire.
PAUSE
You snuggle more with the blanket,
shifting it slightly
to find the perfect position.
PAUSE
The fire crackles again,
releasing a tiny orange flame
that shimmies and bounces
before falling back into an ember.
PAUSE
Take a breath and feel the cool air
touch your chest and core.
And as you do,
you feel the sweet weight of sleep
coming over you.
PAUSE
It’s time to rest,
by the fire,
under the stars,
cocooned in your blanket,
feeling relaxed, safe and
deeply comfortable.
Good night.
NAMASTE, BEAUTIFUL
