So Let’s Begin…
FIND YOUR FLOW MEDITATION SCRIPT
Soften your body,
As you ease yourself into comfort.
Now breathe,
Fully and slowly,
Deeply and wholly.
PAUSE
Find your breath’s rhythm.
It moves through you like an ocean wave,
Ebbing and flowing.
Ebbing and flowing.
Taking out the old,
Bringing in the new,
The fresh.
In,
And out.
In,
And out.
Over and over again.
LONG PAUSE
Let the rhythm calm you,
Soothe you,
And bring you right here.
Into this moment.
In,
And out.
In,
And out.
LONG PAUSE
To find your flow,
You must let go.
Release your hold,
Let it unfold.
LONG PAUSE
Let your body soften,
As you imagine it unraveling,
Layer by layer,
Of expectations,
Fears,
And responsibilities.
Just breathe them out.
PAUSE
Let your mind soften,
As you imagine it clearing,
Thought by thought dissolving,
And vanishing into the air.
Breathe them out.
PAUSE
Here, in the stillness,
You can tap into your pools of creativity,
Imagination,
And desire.
Always here.
Always ready for you.
PAUSE
Imagine their waters flowing from you,
Out through your fingers,
Your toes,
Your mouth,
Your heart.
PAUSE
The clear water wants to move,
Naturally,
And freely.
Sometimes it trickles,
Sometimes it roars,
But always, it wants to move.
To cycle,
To breathe.
PAUSE
To find your flow,
You must let go.
Release your hold,
Let it unfold.
LONG PAUSE
Feel the alignment,
When all the blocks are lifted,
All the debris is cleared,
Feel the water just move.
PAUSE
Feel the flow move through you.
Feel the flow as you.
As you are here,
Open,
Clear,
Free.
LONG PAUSE
Namaste, Beautiful
