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Find the Quiet Inside Guided Meditation

Today’s guided meditation will help you find the quiet inside.

It’s all here inside.

The answers.

The peace.

The why.

PAUSE…

But the mind is loud,

And fills your head with noise.

Fills your body with stress.

None of it is needed.  

Everything you need is inside of you.

PAUSE…

So find the quiet,

And touch the pools of calm water inside.

So Let’s Begin…

FIND THE QUIET GUIDED MEDITATION SCRIPT

Breathe…

And come inside.

Riding the waves of your breath,

In…

And out.

PAUSE…

Let it pull you away from the thoughts,

As the emotions dissolve into the background.

As you come here,

And just breathe.

LONG PAUSE…

Listen for it,

The soothing songs of the quiet,

That open up space,

Release the pressure,

And let you float.

LONG PAUSE…

Listen for it,

The voice that is heard by your heart,

Not your ears.

The sounds of love,

That saturate your soul.

It’s all here,

Waiting for you.

PAUSE…

So find the quiet inside,

And touch the stardust.

PAUSE…

The water is still here.

And all is made clear.

Namaste, Beautiful

 

Ka'Tia Alderman
 

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