Tonight’s sleep meditation will help you fall asleep to the sounds of the falling rain.
Close your eyes,
And let the falling rain wash down upon you tonight.
Let it heal you.
Let it soothe you.
Let it carry you away down a stream of dreams,
Deep into the heart of restorative sleep.
So Let’s Begin…
FALLING RAIN SLEEP MEDITATION SCRIPT
LONG PAUSE…
Listen carefully for the wisdom inside the raindrops.
LONG PAUSE…
They’re tucked inside the constant pitter patter,
Whispering to you from each round droplet.
PAUSE…
It’s time to rest, my love,
You are safe now.
Free to let go,
And sink into the night.
LONG PAUSE…
Be here with the falling rain,
And let it drown out your thoughts.
Let it wash away the emotions.
Let it cleanse your soul.
LONG PAUSE…
Feel its comforting weight upon your chest,
Your left arm,
Your right arm.
PAUSE…
Feel its soothing rhythm on your head,
Your shoulders,
And slowly dripping down your back.
PAUSE…
Feel its calming sounds softening your belly,
Your right leg,
And your left leg.
LONG PAUSE…
Let go completely,
And fall deeply into the comforting arms of the falling rain.
LONG PAUSE
Sweet Dreams, Beautiful.
