Knots in my belly,
Storms in my mind,
The pressure is rising high.
The world is shrinking,
As I try to scream,
I crumble heavily and cry.
PAUSE…
It feels like my brain,
Is exploding inside,
Trying to figure it all out.
It feels like my heart,
Will burst at the seems,
Aching with pain and doubt.
PAUSE…
I guide my hands up,
To touch my sweet heart,
They’re burning with so much fire.
They find the fast beat,
Inside my chest,
Peace is what they desire.
So Let’s Begin…
FALLING APART SLEEP MEDITATION SCRIPT
So I slow down my breath,
And soften my face,
And sink a bit further until,
My hands and my heart,
Have found pace,
And slowly, I become still.
LONG PAUSE…
My mind wants to scream,
That no one really gets,
The mountains I carry around.
My heart wants to cry,
And give it all up,
Walk away without a sound.
PAUSE…
But instead, here I am,
Trying to find peace,
Believing the chaos will fade.
I have to be willing,
To sit in the fire,
Without feeling dismayed.
PAUSE…
So breathe with me now,
Slower and slower,
Let your breath calm you down.
Feel your mind ease,
From all of that stress,
Feel yourself melt in the ground.
LONG PAUSE…
Layer after layer,
Slowly peels away,
Releasing the mountains of pain.
Layer after layer,
Slowly reveals,
The vulnerable me that remains.
PAUSE…
Right here in this space,
Naked and raw,
I see what I need the most.
And just then I feel,
The arms of the Divine,
Hug me like a beautiful ghost.
LONG PAUSE…
She whispers her words,
So I can feel loved,
There’s comfort that she’s here to bring.
When you’re falling apart,
I’m right here with you,
I’ll gather up everything.
PAUSE…
I let myself cry,
I let myself go,
I release it all out with each tear.
The more that I free,
Everything inside,
The more I feel light and clear.
LONG PAUSE…
So breathe with me now,
Slower and slower,
Let healing cover you whole.
Feel your mind clear,
And dissolve what is left,
The Universe is protecting your soul.Namaste, Beautiful
