So Let’s Begin…
FAIRY WHISPERS SLEEP MEDITATION SCRIPT
Take a slow, deep breath,
A breath that fills your being.
Let it calm and relax.
LONG PAUSE
Breathe again,
and imagine a beautiful woven basket
gently scooping up
any distracting thoughts
and carrying them away.
LONG PAUSE
Feel your body relaxing
even more deeply with each breath.
Take a moment
to lavish in the calm.
LONG PAUSE
While basking in the serenity,
imagine seeing a tiny, twinkling light
out of the corner of your eye.
like a miniature sparkler,
dancing, shimmering and flowing
like a fountain of light.
PAUSE
After a few moments,
the light takes shape,
and a small, luminous figure appears:
A fairy.
PAUSE
For a moment,
Just look at the fairy.
See her golden hair
cascading in light.
Notice her clothes
made of leaves and petals,
And see her wand aglow with magical light.
PAUSE
The fairy smiles at you,
and you feel a wave of trust
embed in your heart.
“I’m Aya. Come with me,” she whispers.
You know you can follow
this fairy anywhere.
PAUSE
Aya sweeps her arms through the air,
and a path of golden stardust appears.
Then, the fairy cups her hands
and gently blows fairy dust toward you.
Magically, you rise from the bed,
able to fly as nimbly as the fairy.
PAUSE
Together, you and Aya
fly on the stardust path,
into the night,
past the houses and buildings,
past bridges and waterways,
until you reach the woods.
The fairy pauses at the edge of the woods.
“Are you ready for an adventure?” she whispers.
You nod,
feeling excitement and wonder.
PAUSE
Now, imagine if you can,
taking the fairy’s hand
and sailing into the woods.
Tall trees light up as you pass them.
Flowers and bushes glow
when the fairy flies by.
And, what you once thought
was a quiet forest,
is now alive in the most magical way.
PAUSE
Aya takes you to
a large tree stump
that immediately radiates with light
as soon as you pause there.
Minutes later,
dozens of tiny sparkler lights appear.
Fairies of all shapes and sizes
surround you with smiles and light.
“Learn from them,” Aya whispers.
PAUSE
A group of fairies approach.
They wave their wands,
and you fly with them
deep into the center
of the woods.
PAUSE
Imagine now, that when you and the fairies stop,
Out of the black of night
a magical workshop appears.
As you look closer,
you see this workshop
has bits of damaged trees, shrubs and flowers in it.
And the fairies are working on them.
PAUSE
One fairy with a round face
and jolly laugh
nods at you,
beckoning you to follow him.
He picks up a mended flower,
and together, you fly to the plant
missing its beautiful flower.
The fairy waves his wand
and the mended flower
adheres to the plant,
in full bloom.
Then you and the fairy
return to the others.
PAUSE
Another group of fairies
welcomes you to follow them.
And together, you fly through the forest,
until you reach a small house nestled
in the heart of the forest.
PAUSE
You and the fairies enter the house
in silence while a family sleeps.
The fairies go to the kitchen,
where there is noticeably little food,
and with a wave of their wands
they fill the barren cabinets
With bread, vegetables and wine.
They fill a pot with stew,
ready for the family to heat up
when they wake up.
Then they leave,
as silently as they came.
PAUSE
Back in the woods with the fairies,
Aya meets you and you know that
your time with the fairies
has come to an end.
You thank the fairies
for all their hospitality and sharing.
And you and Aya fly home
on the stardust path.
PAUSE
At home, you nestle softly in your bed,
while Aya watches over you.
After a few moments,
she waves her wand
and those feelings of trust and peace
come alive in you again.
“Share what you’ve learned,” she whispers,
before flying away.
PAUSE
As you drift into sleep,
her words settle in your heart.
You know when you awake,
you are moved to do good in the world,
whether it’s through preserving nature,
or helping those less fortunate,
or something entirely different.
Those desires are now part of your heart,
part of all of you.
And you will follow their whispers,
just like the fairies.
For now. And always.
NAMASTE, BEAUTIFUL
