So Let’s Begin…
EVENING STILLNESS: SETTLE INTO QUIET PEACE MEDITATION SCRIPT
Nestle softly under night,
Wrap your day in fading light.
Let the blankets, warm and near,
Whisper gently: Rest is here.
PAUSE…
Breathe in slowly, fill your chest,
Let each exhale bring you rest.
Loosen shoulders, quiet mind,
Leave the weight of life behind.
LONG LONG PAUSE…
Thoughts may chatter, drift and roam,
Let them pass — you’re safe at home.
PAUSE…
There’s nothing now you need to chase,
Only stillness, only grace.
LONG LONG PAUSE…
Feel your brow grow calm and smooth,
Feel your heartbeat find its groove.
Hands relax, your belly soft,
Nighttime lifts the burdens off.
PAUSE…
Hush the stories left undone,
Leave them resting with the sun.
Tomorrow holds another dawn,
Tonight, let peace come gently on.
PAUSE…
Like a river flows so clear,
Let each breath wash doubt and fear.
Worries melt like snow in spring,
Dreams arrive on feathered wing.
PAUSE…
Stars above keep watch and guard,
Wrap you close though life feels hard.
You have given all you could,
Now rest deeply — as you should.
LONG LONG PAUSE…
If a memory stirs to wake,
Soothing hush is what you make.
Wrap that thought in velvet night,
Guide it gently out of sight.
PAUSE…
Evening stillness hums so low,
Lulls your soul in gentle flow.
Every sigh, a quiet prayer,
Every breath, release of care.
PAUSE…
Picture silence like a stream,
Carrying you into dreams.
Floating soft through hush and dark,
Cradled safe within love’s arc.
PAUSE…
Nothing left for you to do,
Nothing asked, but just be true —
True to softness, true to sleep,
True to promises you keep…
PAUSE…
Promises to rest your heart,
To let old troubles drift apart.
Promises to breathe in light,
Promises to trust the night.
PAUSE…
Stars may glitter, winds may sigh,
Peace wraps round you where you lie.
Should you wake before the dawn,
Know the hush still lingers on.
PAUSE…
Sink into this sacred keep,
Fall beneath its roots, so deep.
Dreams will guard you, hush will stay,
Till the first soft blush of day.
PAUSE…
Evening stillness — warm and wide —
Lulls the storm you feel inside.
You are safe, your soul at ease,
All is quiet. All is peace.
PAUSE…
Float now deeper, drift and sleep,
Night enfolds you, soft and sweet.
Held by stillness, loved and right —
Sleep in quiet peace tonight.
LONG PAUSE…
Sweet Dreams, Beautiful
