So Let’s Begin…
ENERGY RESET MEDITATION SCRIPT
Slow yourself down,
As breath flows in and out.
Feel the waves move through you,
Spreading calm throughout.
PAUSE
Slower and slower each time,
Let your mind follow in sync.
Feel your muscles unravel,
There’s no need to think.
PAUSE
Breathe in calm,
Breathe in peace,
Gather all that’s here,
Breathe and release.
LONG PAUSE
Now as you settle in,
See if you can find,
The vibrations of energy,
Tugging at your mind.
PAUSE
Perhaps you can feel,
The movement ‘neath your skin.
Needing to escape,
Bursting from within.
PAUSE
Or maybe there are rivers,
Of sadness or of pain,
Snaking their way through,
Your body and your brain.
PAUSE
Sometimes our thoughts bounce,
From one thing to the next.
Our energy’s exhausted,
From the constant effects.
PAUSE
Take notice of what’s here,
What’s swirling inside,
Extract it from you,
It doesn’t need to hide.
PAUSE
Breathe in calm,
Breathe in peace,
Gather all that’s here,
Breathe and release.
LONG PAUSE
Empty yourself out,
No matter the amount.
An open space will appear,
Calm and clear.
LONG PAUSE
From nothingness you start,
To create from your heart,
What energy would you like today?
It will appear,
As you become clear,
Embrace it and invite it to stay.
LONG PAUSE
Feel the new waves,
Arise in your chest,
And beam out from your heart and hands.
This energy is yours,
To harness and share,
Breathe and feel it expand.
PAUSE
Breathe in calm,
Breathe in peace,
Your new energy,
Is ready to release.
LONG PAUSE
Namaste, Beautiful
