So Let’s Begin…

END OF THE YEAR MEDITATION SCRIPT

Close your eyes gently,

And find your way inside. 

Breathe waves of comfort,

While all thoughts subside. 

PAUSE

In, 

And out,

And all the way down. 

Expanding,

Contracting,

Stillness around. 

LONG PAUSE

Now here in this stillness,

Let your heart remind you,

Of all of the ways, 

That you changed and grew.

LONG PAUSE

Remember the moments, 

That made your heart sing.

The joy and the bliss,

And everything in between. 

LONG PAUSE

Perhaps you might ponder,

Dark seasons endured.

The lessons they taught,

What’s now understood.

LONG PAUSE

Feel a soft smile, 

Stretch ear to ear,

As you honor the people,

Who’ve loved you this year. 

LONG PAUSE

The blessings, the pain,

They’ve all been a part,

Of the year that you’ve lived,

Now it’s time to restart.

PAUSE

So feel a deep wave,

Of gratitude roll in,

As you celebrate your year,

And everything it’s been. 

LONG PAUSE

With acceptance and peace,

You turn the next page,

To start a new chapter, 

And ready for change. 

PAUSE

Now find your sweet breath,

Refreshing, renewing.

And know that your dreams,

Are worthy of pursuing. 

PAUSE

Now bring hands to heart,

And feel your true nature.

You’re magic and beauty,

You are the creator. 

Namaste, Beautiful