So Let’s Begin…
EMOTIONAL CLEANSING SLEEP MEDITATION SCRIPT
Allow yourself to settle,
And sink into your bed.
Breathe…
And guide yourself inside.
PAUSE…
Relax your body,
One cell at a time.
Softening and calming,
From the top of your head,
Down into your face,
Your neck,
Your shoulders,
Arms,
Chest,
Belly,
Back,
Hips,
Legs,
And feet.
Softening,
And relaxing,
As you sink further into comfort.
LONG PAUSE…
See if you can locate the emotions,
Swirling,
Or anchoring,
Or floating inside.
PAUSE…
It doesn’t matter why they’re here,
Or what stories they tell.
Just identify them,
Isolating them,
And holding them in place.
LONG PAUSE…
Now see if you can imagine,
Your arms wrapping around these emotions,
Embracing each jagged edge,
Each soggy tear,
Each bursting star.
PAUSE…
You show them love,
Honoring each of them,
Silently grateful for each one.
PAUSE…
Now every time you exhale,
Imagine your embrace loosening,
And all of your emotions floating free.
Slowly,
Hovering around you,
Slowly drifting away.
LONG PAUSE…
Each exhale pushes them further away from you,
Inch by inch,
Mile by mile,
Galaxy by galaxy.
PAUSE…
Breathe them out,
Breathe them away,
Let the emotions dissolve,
They can no longer stay.
LONG PAUSE…
Feel the liberation and expansion.
You are not defined by your emotions,
You are the witness of your emotions.
You are the calm presence that remains unchanged amidst the ebb and flow of emotions.
LONG PAUSE…
Your body is calm,
Your mind is clear,
And you are free.
Namaste, Beautiful
