So Let’s Begin…
EMBRACE THE QUIET SLEEP MEDITATION SCRIPT
Take in a gentle, soothing breath,
One that quiets the mind and softens the heart.
Let this breath wash over you,
Silencing the noise, calming the storm within.
LONG PAUSE
And as you continue to breathe,
A silence envelops you,
Cradling you into a state
Where serenity is renewed.
LONG PAUSE
So, dwell in this quiet,
With each inhale and exhale,
Feel your thoughts slow down,
As tranquility prevails.
LONG PAUSE
Now, imagine, if you will,
A soft, white feather floating down towards you.
It lands softly at your feet,
Bringing with it purity and peace anew.
PAUSE
In moments,
The feather lifts and touches your toes,
Softening your stance,
And in a tender sweep,
It cools and calms.
PAUSE
Now, your feet and toes,
Sink deeper into rest.
Your connection to the earth
Is softening, stress-free at best.
PAUSE
The feather floats gently,
Reaching your shins and knees,
Where it brushes away tightness,
Flowing with an effortless ease.
PAUSE
Now, feel the feather lightly rest,
In the folds of your knees,
Easing any discomfort,
So they flex with simplicity.
PAUSE
Slowly, the feather rises,
To your thighs, carrying lightness,
Infusing them with calm,
And reducing any tightness.
PAUSE
Next, the feather rests
Gently upon your hips,
Dissolving any heaviness,
With its soft, healing tips.
PAUSE
The feather then dances,
Across your abdomen,
Spreading stillness and silence,
Restoring peace again.
PAUSE
To your core, this feather brushes,
Softening the inner noise,
Calming self-doubt and inner turmoil,
With a quiet, soothing poise.
PAUSE
You pause here,
Breathing in the softness,
The feather’s silent whispers,
Comfort your body’s fortress.
PAUSE
Now to your chest the feather floats,
Easing the heart, opening wide,
Healing old wounds gently,
Allowing peace to reside.
PAUSE
The feather drifts to your shoulders and neck,
Releasing burdens with its touch,
So they feel light and free,
Unburdened by too much.
PAUSE
Ascending to your throat,
The feather nestles softly,
Healing your voice and expressions,
With tranquility and modesty.
PAUSE
Now, your face feels the caress
Of the feather’s gentle grace,
Softening your gaze,
And bringing peace to this space.
PAUSE
Lastly, the feather rises,
To the crown of your head,
Spreading its calm far and wide,
As you lie in your bed.
PAUSE
And now, your whole being is like the feather,
Light, floating, and bright,
Hold this calm, share its silence,
Into the day and throughout the night.
PAUSE
Sweet dreams, beautiful.
