So Let’s Begin…
ECHOES OF YOUR COSMOS SLEEP MEDITATION SCRIPT
Invite a deep and expansive breath
to swirl and flow through you
connecting you with your body.
LONG PAUSE
The breath opens you,
sending peace and calm
unfolding throughout your body,
and creating the sense
that anything is possible.
LONG PAUSE
Bask in the calm.
Bask in the possibilities.
And allow yourself to
just go with what
manifests in and around you.
LONG PAUSE
Now, get in touch with your body,
feel it
becoming light and buoyant,
but alive on the inside.
PAUSE
And imagine now that
through your mind’s eye
you see the cosmos within you,
galaxy after galaxy
spinning gently.
PAUSE
And you float in the cosmos,
pausing briefly
at each galaxy that unfurls
like a celestial carpet.
PAUSE
You draw in a breath
and immerse yourself in a distant galaxy,
gently sliding around and around
on its spiral
until you land in its heart.
PAUSE
And there is light all around
in the heart of the galaxy,
twinkling brightly against
the inky sky of the cosmos.
PAUSE
Then, through the silence
you hear a voice in the distance.
It’s a far off whisper at first
and then it becomes slightly louder.
PAUSE
You open your ears,
and focus your attention
To hear the cosmic whisper say,
“You are beautiful.”
PAUSE
As the words echo in you,
your inner galaxy lights up,
touching and comforting you.
PAUSE
You bring your awareness
back to your mind’s eye
beholding all the
cosmic beauty
expanding within you.
PAUSE
After a moment, you feel yourself
being lifted to another galaxy,
one that is elliptical in shape.
PAUSE
Instinctively, your feet skate
around the ellipses
until you’re ready to softly jump
into the galaxy’s center.
PAUSE
This galaxy hums and purrs
like a factory of
blinking stars and whizzing comets.
PAUSE
You feel the life of this galaxy
as it thrums within you,
energizing you with a confidence
you’ve not felt before.
PAUSE
After a few moments,
you catch a calling
from the far reaches
of the galaxy,
A calling that says,
“You are powerful.”
PAUSE
You breathe in the words,
as they hover in and around you.
The words stir feelings of
strength and renewal.
PAUSE
Slowly, you’re lifted out of the galaxy
and transported to a new galaxy,
one that is asymmetrical
with red, white, and purple colors
pulsing throughout.
PAUSE
You wait for a moment and breathe,
taking in the Universe’s magnificent art,
and allowing yourself
to float into the galaxy’s core.
PAUSE
The galaxy is filled with
stars and matter
that form a gauzy web
all around.
PAUSE
Lights flicker in and out
in a hypnotic rhythm
that calms and comforts you.
PAUSE
Then a celestial wind begins to blow,
a swell of cosmic dust that
flows before you like a river.
PAUSE
And in the wind, your name is whispered,
again and again,
until you hear it say,
“You are loved.”
PAUSE
The Universe then elevates you
above the galaxy and carries you
to another–
a spiral galaxy with two tail-like streams of stars.
PAUSE
While floating in the galaxy,
a pair of interstellar clouds
shaped like two fingers pointing upward
stretch out before you.
PAUSE
The fingers are filled
with swirling light and cosmic matter,
and look like ethereal rock formations
reaching for the sky and
giving birth to what’s next
in the Universe.
PAUSE
A soft sound is heard
rolling amid the fingers.
The sound calls for you
and says,
“You are whole.”
PAUSE
And with those words,
you embrace your inner cosmos,
and feel gratitude
for the powerful energies
birthing within you.
Now and always.
NAMASTE, BEAUTIFUL
