fbpx

Dream Big Guided Meditation

Today’s guided meditation will give you the space to dream big.

There’s nothing holding you back,

The only limits are within,

So let go of the logic,

The expectations,

And the rules,

And embrace the magic.

Allow yourself to dream big,

To dance,

And to play.

PAUSE…

There’s nothing for you to lose,

Everything for you to gain.

So forget the how’s,

And let yourself dream big today.

So Let’s Begin…

DREAM BIG GUIDED MEDITATION SCRIPT

Relax your body,

And invite your mind clear,

Letting your breathing slow you down.

PAUSE…

Find the relaxing rhythm of your inhale,

And exhale.

And follow it in,

And out.

In,

And out.

PAUSE…

This space is here just for you,

A blank canvas on which you can paint.

So take out your brush and don’t think too much,

Just move without restraint.

PAUSE…

Let it be messy,

Let it not make any sense,

This dream is all your own.

I promise the act of painting,

Is more than enough.

To unleash the magic of the unknown.

PAUSE…

So be here right now,

Safe within this space,

To dream about anything that could be,

Give yourself this time,

This gift of creation,

And let it set your soul free.

LONG PAUSE (2 MINS)…

Now take a look upon,

The painting you’ve created,

The colors, the strokes, the shine.

It’s all yours,

If you believe,

And tap into the Divine.

PAUSE…

Let all the thoughts go,

That tell you no way,

That want to keep you small.

And come back inside,

To the glow of your soul,

And know you can have it all.

Namaste, Beautiful

Ka'Tia Alderman
 

>