So Let’s Begin…
DIAMOND HEALING SLEEP MEDITATION SCRIPT
Take in a relaxing deep breath,
One that fills you with peace and calm.
Let that breath move through you
like a peaceful song.
LONG PAUSE
And through your body,
This relaxing song plays,
Bringing you to a place
where healing awaits.
LONG PAUSE
So, stay with song,
And your breathing as well,
Until you’re open and relaxed,
And your body just melts.
LONG PAUSE
Now, visualize, if you can,
A diamond shimmering at your feet.
It’s radiating warmth and healing,
And you welcome the regenerative treat.
PAUSE
After a minute,
The diamond moves to the ankles,
Where it alleviates all stress,
And then in a gentle motion
Lets the muscles rest.
PAUSE
Now, your feet and ankles,
Feel deeply relaxed.
Your foundation for standing
is healing to the max.
PAUSE
The diamond journeys farther,
Up to your calves,
Where it loosens that tension,
As it moves on its path.
PAUSE
Now, the diamond shines
in the center of your knees,
Taking away pain and creaking,
So they move with ease.
PAUSE
And slowly the diamond moves,
To the hamstrings from the calves,
Weaving in calm and cooling inflammation,
Like a healing salve.
PAUSE
Next, the diamond shines
Right on top of your thighs,
Giving them strength and energy,
With the relief it supplies.
PAUSE
Now take a minute and feel,
How your lower body is healing.
It’s more peaceful and calm,
And positively affecting your whole being.
PAUSE
The diamond’s energy,
Circles around your hips,
Melting away pain and pressure,
Then continues on its trip.
PAUSE
Pivoting through the abdomen,
The diamond radiates its therapy,
Restoring balance and creativity,
And bringing greater healing clarity.
PAUSE
To your center, your core,
The diamond lights up who you are,
Healing self image and self worth,
Reminding you you’re a star.
PAUSE
You pause for a moment,
While breathing in the rejuvenation,
The diamond works its healing magic,
On your body’s situation.
PAUSE
To the chest the diamond circulates,
Easing tension and opening the heart,
Healing grief and hurts,
And bestowing you with a new start.
PAUSE
The diamond parks atop your neck and shoulders,
Sending heat into them,
So they release and relax,
And no longer feel like boulders.
PAUSE
Rising to the throat,
The diamond settles in deep,
Healing your ability to speak your truth,
With peace and ease.
PAUSE
Now, your forehead and cheeks,
Experience the diamond’s warmth heal,
Opening your third eye to dreams,
And relaxing you more still.
PAUSE
Now, the diamond moves
To the top of the head,
Shining your light divinely,
As you continue to rest.
And your whole body is the diamond,
Filled with healing light,
Keep it and share it,
In the day and at night.
NAMASTE, BEAUTIFUL
