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Deep Gratitude Sleep Meditation

Tonight’s sleep meditation will help you fall asleep easily as you rest in deep gratitude.

Come into the quiet,

That hides between your breaths.

The stillness that lives deep inside.

It’s beyond the thick forests,

Of worry and pain,

Beyond where your ego resides.

PAUSE…

Sink into this space,

That’s open and light,

Here is where you belong.

Solid and connected,

To what really matters,

Deep gratitude for life’s lovely song.

So Let’s Begin…

DEEP GRATITUDE SLEEP MEDITATION SCRIPT

Slow down your breath,

And let it melt you,

Deep relaxation tonight.

Slow down your mind,

And let it calm you,

It’s time to surrender to night.

PAUSE…

Feel your body move,

And hum with sweet life,

And breathe in gratitude for this gift.

Then think of the love,

That surrounds you right now,

And watch your energy shift.

LONG PAUSE…

The shelter you have,

The food that you eat,

The water that keeps you alive.

Find thanks for them all,

As gratitude sets in,

For these that help you survive.

PAUSE…

The hugs that you get,

The laughter that sings,

The smiles that just melt your heart.

Honor them now,

And don’t ever forget,

They’re blessings that can depart.

PAUSE…

If you have just one,

Sweet soul who loves you,

For the beautiful being you are.

True fortune is yours,

You know what love is,

Gratitude is felt near and far.

LONG PAUSE…

So as you drift off,

Let gratitude sink in,

Into your body real deep.

Feel the refresh,

Of feeling so blessed,

Let it lull you into sleep.

LONG PAUSE…

Sweet Dreams, Beautiful

Ka'Tia Alderman
 

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