So Let’s Begin…

DEEP DEEP GRATITUDE MEDITATION SCRIPT

Let the joyful winds,

Lift your spirits high. 

Feel their waves of air,

Soften with a sigh. 

Exhale sfx here

PAUSE

Breathe deeply now,

Let the lightness spread. 

Dissolve all the grains,

Of darkness in your head. 

PAUSE

Breathe…

Deep and slow,

And let it all go. 

Breathe…

Soft and low,

And ease into flow. 

LONG PAUSE

When all the clutter clears,

And all the thoughts fade,

A space opens up,

Clarity comes your way. 

PAUSE

All that was loud,

And demanded energy,

Begins to quiet down,

As you begin to see. 

PAUSE

Slowly what appears,

And expands within your sight,

Are the millions of blessings,

That make your life so bright. 

PAUSE

Breathe them in,

Down, down deep. 

Let them fill you,

More and more to reap. 

LONG PAUSE

Gratitude fills you up,

As each grain of goodness,

Piles up and gathers,

Overflows you with fullness. 

PAUSE

And soon you feel more grounded, 

The sun shines just for you.

The wind, the trees and oceans,

Are clear within your view. 

PAUSE

Your smile spreads, 

Your troubles fade,

And soon you realize,

That gratitude slowly, 

Brings you home,

To all that is alive. 

LONG PAUSE

But how can we feel grateful,

When others are in such pain?

How can we feel thankful,

When such suffering remains?

PAUSE

Come inside and remember,

We’re connected to each other.

When one of us is hurting,

We can give love to one another. 

PAUSE

When gratitude runs deep within,

We’re humble and open wide. 

We give our love more freely,

And others feel our light. 

PAUSE

So let the winds of thanks,

Emerge from deep within.

So they can spread the seeds,

Of love in which we swim. 

Namaste, Beautiful