I close my eyes with care,

But fight to keep them shut.

My mind craves action and movement.

It doesn’t want to be still.

PAUSE…

So I lower my shoulders,

And slowly deepen my breath.

I expand my chest,

Imagining my heart opening,

As my body melts into relaxation.

LONG PAUSE…

So Let’s Begin…

DANCING IN THE RAIN GUIDED MEDITATION SCRIPT

So much has felt heavy,

Like I’m caught in the middle of a storm.

The skies might clear for a moment,

But then the rain comes down again.

PAUSE…

All I see are dark skies,

The clouds are eerie.

I feel each drop saturate me and weigh me down.

I’m cold and lost,

And all I see is gray.

PAUSE…

But suddenly,

My eyes are clear,

And my body comes alive.

I look around and realize,

There’s beauty in this storm.

LONG PAUSE…

I raise my hands to the sky,

Honoring the drops of life.

Watching the water sink into the Earth,

Feeding the plants and animals,

And flowing into the rivers.

PAUSE…

I feel the rain on my skin in slow motion.

The sensation awakens me,

Thrills me.

The wind runs through my hair,

And makes me feel wild and free.

PAUSE…

Soon I’m dancing in the rain.

Arms outstretched,

Head raised high,

Legs moving in rhythm.

PAUSE…

The thunder, wind and rain,

Create music I can finally hear.

LONG PAUSE…

I am dancing in the rain,

Alive,

Magical,

Free.

PAUSE…

What was once dark,

Is now light.

Nothing has changed,

Except my sight.

Namaste, Beautiful