So Let’s Begin…
CRADLED IN THE ARMS OF LOVE SLEEP MEDITATION SCRIPT
Let it all go, dear one.
And fall into these arms.
The ones that hug you with love.
Let them fall away, dear one.
The weights that you carry,
Ease into where you’re beloved.
PAUSE
Cradled and held,
You’ll never be let go.
These arms are stronger than you know.
They’ll carry you through,
When you cannot stand,
So sink into them nice and slow.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
LONG PAUSE
I know that perhaps,
You’ve been let down,
You’ve felt like you’re here all alone.
These arms remind you,
That you are so loved,
You don’t have to do life on your own.
PAUSE
So rest now, sweet one,
And ease into sleep,
Melt in the softness of sheets.
Relax now, dear one,
And sink into dreams,
Where love and magic meet.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
LONG PAUSE
Bring your hopes here,
Your pain and shame too,
Bring all that you’ve carried around.
Surrender it all,
To the night’s gentle waves,
Let go and listen to sleep’s sound.
LONG PAUSE
Those thoughts that arise,
And tempt you to play,
They want you to dive into fear.
Remind yourself now,
That you are not them,
And watch them dissolve and clear.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
LONG PAUSE
You are safe,
You are loved,
Just because you are you.
So let your light shine,
Knowing your worth,
Standing firm in your truth.
LONG PAUSE
Let it all go, dear one.
And fall into these arms.
The ones that hug you with love.
Let them fall away, dear one.
The weights that you carry,
Ease into where you’re beloved.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
NAMASTE, BEAUTIFUL
