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Covid Healing Sleep Meditation

Tonight’s sleep meditation will help soothe and relax you as you heal from covid. 

Slow your mind,

And steady your breath. 

The time has come to heal. 

Release the fears,

Block out the noise.

And gently honor what you feel. 

PAUSE…

Your body is wise,

So powerful and strong.

She knows exactly what to do.

The Universe is wise, 

So powerful and strong.

She knows how to get you through. 

PAUSE…

So let go tonight,

Of any heaviness inside.

Anything blocking the light.

And flood yourself with love,

And the extraordinary healing,

That will cover you gently tonight.

So Let’s Begin…

COVID HEALING SLEEP MEDITATION SCRIPT

Just take a moment to observe,

The rise and fall of your chest,

The slow waves of motion it creates.

PAUSE…

Let your breath move slower,

And your mind begin to calm,

Full body healing awaits.

PAUSE…

Let them fall away like leaves,

Those thoughts that fill your mind,

They have no use for you tonight.

PAUSE…

If emotions bubble up,

Like fear, frustration or worry,

Let them dissolve out of sight.

LONG PAUSE…

Breathe…

And bring yourself back home,

Deep into the stillness inside.

PAUSE…

Breathe…

And let the energy roam,

From top to bottom, and side to side.

LONG PAUSE…

The colors of the rainbow,

Begin to stream out wide,

Shining from the center of your soul.

PAUSE…

Glittered with ancient wisdom,

And medicinal love,

You are healing and whole.

LONG PAUSE…

Breathe…

And come even deeper inside,

Let the rainbow soothe your pain.

PAUSE…

Breathe…

And let your body abide,

Let no sickness remain.

LONG PAUSE…

Whatever’s in pain,

Whatever isn’t well,

Release it all right here.

PAUSE…

Let each slow breath,

Carry it away,

And leave you calm and clear.

LONG PAUSE…

I hold my hands over you,

And say this prayer of love.

May the soothing rainbow heal you tonight,

And shine upon you from above.

PAUSE…

May your body’s strength unleash,

And do what it’s meant to do.

May the magic of the universe,

Heal you through and through.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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