Today’s sleep meditation will give you the chance to connect with your spirit.
There is a deep wellspring of universal wisdom inside of you, my love.
A part of you that understands that you are so much more than everything your human form can perceive.
A part of you that instantly knows we are connected and made of the same cosmic energy.
And that the universe vibrates with love inside of you, and through you.
So come inside, and connect with your deep, spiritual self.
So Let’s Begin…
CONNECT WITH YOUR SPIRIT GUIDED MEDITATION SCRIPT
So relax, my love,
And settle into yourself.
Feel yourself coming inside,
And dropping deep into a calm, peaceful state.
Place your one hand on your belly,
And the other on your heart,
And let yourself feel the beauty of your expanding body as you breathe in deeply.
Feel the air fill you up,
And breathe out completely,
Relaxing further into your position.
And let your hands fall from you and rest on your legs.
Now see if you can imagine a soft, white ball of light hovering within you,
Right at your center,
This is the embodiment of your deep, spiritual self.
The glorious spiritual energy that is always here within you.
Give her your loving attention now,
And notice the light strengthen and expand.
She is compassion,
She is infinite power,
She is creation,
And never ending love.
She is you.
And she is everything that exists.
So be here right now,
Alive and raw and present to your deep spiritual self,
Watching her white light expand and grow with every single breath.
The divine lives within you.
She is you.
Let her love live within you,
And shine from you.
Sweet Dreams, Beautiful