This meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself…a trust in the voice who will always speak your truth with love.
She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Reminding you of what you need and creating the most beautiful dreams of what’s possible for you.
Sometimes she whispers. Sometimes she screams. But always…she’s speaking to you.
Your inner voice. She represents your true self. Free from ego. Free from expectations. Free from fear.
She is your guiding light.
So the intention of today’s meditation is to give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself…a trust in the voice who will always speak your truth with love.
So Let’s Begin…
CONNECT TO YOUR INNER VOICE MEDITATION SCRIPT
Invite yourself to relax into a position that’s comfortable for you,
Allowing your body to adjust as needed,
And focus your attention on your breathing,
Imagining that every outbreath settles you deeper into your position,
And slows you down.
See if you can breathe in just a little deeper,
And breathe out just a little longer.
Expanding your breathing, and slowing down your body naturally.
Today is a practice of being.
Of simply sitting with yourself in the present moment.
So the spaciousness where your inner voice lives can be revealed.
There is nothing for you to do.
Nothing for you to seek out.
It is all here within you.
In this moment.
So just breathe…
Perhaps your mind is trying to problem solve,
Trying to make sure this meditation works.
Longing to feel connected to yourself.
As you notice any thoughts or emotions arise,
Just notice them,
And allow them to pass,
Bringing yourself back to your breath.
And breathing out.
This is the doorway to your inner voice.
This present moment.
This space that exists within you when you release your thoughts and emotions.
And listen for a bit…
If there’s guidance you’re seeking,
Decisions you’re pondering,
Emotions you’re managing,
Imagine them being released from you every time you breathe out.
And just allow yourself to be here right now,
With no agenda,
No attachment to the outcomes.
Just deep presence.
This is the way in.
Letting it all go.
Feel that spaciousness expand.
Feel the softness.
This is your home.
This is you.
And connect to your inner voice.
Perhaps imagining yourself bringing your hand to your heart,
Tapping into your true self.
Be here for a few minutes.
Everything you could possibly want,
Is already here for you.
Inside of you.
All you have to do is be here and listen.
She is always here to guide you with never ending love.
True joy begins here.