Come Home to Yourself Meditation
Today’s guided meditation will help you come home to yourself.
Come inside, my love.
To the place where the unique beauty of your soul is celebrated,
And the noise of the world and the ego are silenced.
This is your home.
The calm place where the Universe speaks to you, through you,
And a calm confidence covers you.
Come home to yourself today,
So you can surrender into the gentle truth of your special life,
And easily hear the voice guiding you through it.
So Let’s Begin…
COME HOME TO YOURSELF MEDITATION SCRIPT
So settle yourself deeper into comfort,
Feeling the heaviness of your eyes,
The softness of your cheeks,
The sinking of your shoulders.
Let your body relax.
Notice the thoughts emerging in your mind,
And your desire to follow them.
Take a deep breath,
And as you do, just imagine yourself watching those thoughts from afar,
Observing them as if they were leaves floating down a river.
One by one, watch those thoughts pass,
Releasing yourself from their hold.
And come to your breath.
Be here with your breathing,
The soothing rhythm calming you,
In the space of truth,
The endless ocean of love that you are,
Connected to your soul.
Everything is clear here,
You are home.
At home within yourself,
Deeply present to the specialness of you,
As all the doubt, unknowns and fear melt away,
And reveal more of you, more love, more light.
Coming home will make clear all the answers you seek,
And remind you of who you are.
Nothing can hurt you here.
Nothing can shake you.
So be here, and let your breath take you home.