So Let’s Begin…

COME BACK TO CENTER MEDITATION SCRIPT

If you ever feel,

Your worries are real, 

Emotions rise like the tide. 

They pull you away,

From feeling okay,

Can’t seem to move them aside. 

PAUSE

Your mind is a haze,

You feel a malaise,

Your focus is off just a hair. 

Instead of pretending,

That stress is impending,

Just pause and become self-aware. 

PAUSE

Breathe in deep,

Hand on your heart.

Come back to center,

So you can restart. 

LONG PAUSE

Now as you breathe in,

Your attention’s within,

Feel into your beautiful soul.

Thoughts will dissolve,

Soon you’ll feel calm,

Remember you’re perfect and whole.

LONG PAUSE

Breathe in deep,

Let it all go,

Come back to center,

And ease into flow. 

LONG PAUSE

And soon you will feel,

A lightness that heals,

The drama of the ego fades.

More space opens wide,

You feel joy inside,

Peace spreads and pervades. 

LONG PAUSE

Breathe in deep,

And be right here. 

Come back to center,

And all becomes clear. 

LONG PAUSE

Namaste, Beautiful