So Let’s Begin…

COME BACK HOME:  A MEDITATION FOR RESTORATION SCRIPT

Close your eyes gently, 

And sink into your breath.

In, 

And out.

In,

And out. 

PAUSE

Slow yourself down, 

Come into the depths,

In,

And out.

In,

And out. 

PAUSE

Lighter, 

Softer, 

Free. 

Whole,

Perfectly

Me. 

LONG PAUSE

I sit here in stillness, 

My eyes tightly shut, 

I’m trying to calm myself down. 

My mind keeps on racing, 

My muscles remain tight, 

So I focus on feeling the ground. 

PAUSE

I follow my breath,

As it fills up my chest,

My body expands and clears.

With each breath out,

A little more weight,

Releases and disappears. 

PAUSE

Breathe in deep, 

The rhythm is your own. 

Breathe in deep,

And come back home. 

LONG PAUSE

Soon the thoughts quiet, 

More space opens up,

My body feels one with the Earth. 

The doubts float away,

The worries dissolve,

And I remember my worth. 

PAUSE

Within this sweet stillness,

A portal appears, 

It whispers my soul’s sacred truth. 

I’m calm and secure, 

I know who I am,

And I know what to do. 

PAUSE

Breathe in deep, 

The rhythm is your own. 

Breathe in deep,

And come back home. 

LONG PAUSE

I stay here a bit, 

As long as it takes, 

To restore my energy. 

I connect with my why,

My fire, my gifts,

And simply let it all be. 

PAUSE

And as moments pass, 

I slowly feel full, 

Excited, at peace and aligned. 

A warm buzz is here, 

And I am now home, 

In my body and in my mind. 

PAUSE

Breathe in deep, 

The rhythm is your own. 

Breathe in deep,

You are home. 

LONG PAUSE

Namaste, Beautiful